Getting in more practice

For context, see yesterday's blip.

BBQ round at Sue and Andrews yesterday evening. Very nice it was too although I think I may have eaten a little too much, possibly drunk a little too much as well but that's what BBQs are all about.

Sore backside today after yesterdays ride, I've clearly softened up (literally) this year having put in nowhere near the number of miles I rode in the two years previous. The answer should be to get on the bike tonight, the cycling equivalent of the drinkers 'hair of the dog' but I really don't think I can face it. I'll wait until the weekend and in the meantime, just loiter with intent, i.e. chill around the house.