Spent almost 2 hours at the gym, 1 1/2 actual training. My new friend, who works there, showed me some new exercises and told me that I would have sore muscles the day after. :) Because she's a woman, it's easier to talk to her about what I want to strengthen, and what I need. She has vacation coming up and we've already decided to have a workout together during next week. Fun, fun, fun!!  :)