A good run ..

Not me ... them ... Pepé is behind me as he's not partial to a run either ! Plus it suddenly went terribly warm .. it's not good to run in the heat and that's a true science fact right there .
Two games of rugby on today and one last night ... I love the winter TV schedule ... :-)

Ohhh and I finally caught up with the Great British Bake off ... bloody marvellous ! Loved it .