no rush...

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“Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness.   (phew!?...) You can practice it anytime, while driving your car riding your bicycle or doing housework  just sitting there people watching . Driving  Cycling in mindfulness will make the time in your car bike  joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing.
When you practice mindful living, peace will bloom during your daily activities.”
Thich Nhat Hanh


(oh yeah!...;-)

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