Freaky Fitness Friday

A friend and i co-hosted a wellness day at the non-profit After Breast Cancer office today. She taught an amazing Nia (dance/martial arts combo). I fell in love with the joyous, expressive workout to great music. I now want to be certified in this form of exercise. I then taught a Pilates / Yoga blend finishing off with do Terra essential oils and a meditation sessions. The top photo is of the wall in our room signed by many of the amazing volunteers. The bottom photo is of our apparatus' for our workout. Lazy evening laying low, still recovering from our colds (& my sinus infection).