Do you struggle to get in your daily exercise? Well how about this for a bit of inspiration – eighty-five year old Joy (wearing pink sweater) does an hour of T’ai Chi every morning – out of doors.
I am seriously impressed.
Joy is one of our regulars in our sadly depleted weekly dance class at the Macrobert arts centre.
The problem is that these classes are poorly advertised.
Anyway they are just coming to an end for this session because the studio will be needed for pantomime rehearsals.
So we are organising our own dance class starting in two weeks time, hiring a local community hall and our own dance artist.
This is a link of us in action on Instagram: