Sciatica turbo fix
Back-blipped as I realised late on this was the only photograph I had taken.
I woke up with sciatica* and decided a session on the turbo trainer might well get rid of it, which it did :-) Turbo trainer cycling not being the most exciting of exercise formats I put the tablet on Gill's music stand and watched a couple of photography videos on You Tube.
My least enthralling Strava record here!
Thanks to everyone who has visited my journal recently - I'm in the work, eat, sleep repeat week of the rota so time commenting is in short supply :-) Next week is the much easier week 4 which we all look forward to.
*I was involved in a road accident when I was 19 and cracked the bottom two vertebrae in my spine, ever since then I have been susceptible to back pain, but I find that when I am cycling regularly it is kept in check. No idea why, I'm guessing the rotating motion of pedalling lets the nerves and joints sort themselves out.