Pass the Badge

This is the new digital campaign by See Me Scotland.

It is to encourage people to talk about their mental health just as you would about your physical health, whether good, bad, or indifferent.

PasstheBadge

This is my local favourite tree that I go & visit sometimes when I just need to clear the emotions swimming around my head that are also exhausting my physical body.

Using the senses for listening to the nature around whether its the birds or squirrels or the rustling leaves, seeing the changes since the last visit.

Reconnecting physical body to the physical nature around.

It can be a challenge to be around people but being out in nature can help to clear the thoughts away.