Sieze the day

By Mario

Pre Christmas run

Tonight we had our Pre Christmas Tuesday night run, with a coffee at a Cafe afterwards. A great night with a great group of friends from Run Timaru. Most of these folk come to my Coaching Session on Thursday nights. One thanked me for my coaching as it has improved his running, when he runs he concentrates hard on his technique and other pointers I have used to help each and everyone to become better runners. This morning I am at 901km of my You Verse the Year Challenge of 1017km from 1/1/17-1/1/18. I am working hard at getting my last 116km in before Jan 1

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