Sieze the day

By Mario

Jumping High

Tonight I had my last Coaching Session for the year, with a small dedicated group tonight so close to Christmas was really good to see. We drills, stretching and 100m strideouts. Paul said to me he could see I still had speed in me as I had a good fast turnover of my legs, my watch had one of my Kilometres at  3:23 and another at 3:42 that is just to fast at the moment :). Another loss on the scales 13kgs todate now 102.44kgs

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