Two of the best...

...minerals I happen to have around.

QUARTZ (Amethyst) BACKGROUND INFORMATION. Amethyst is a macrocrystalline variety of the mineral Quartz (SiO2). Quartz is the most abundant single mineral on earth. It makes up about 12% of the earth's crust, occurring in a wide variety of sedimentary, igneous and metamorphic rocks

Eight of these health benefits include:
* Cell Regeneration. Far-infrared radiation is known to support healthy cell growth and regeneration. ...
* Sleep Support. ...
* Blood Circulation. ...
* Fluid Motility. ...
* Mood Support. ...
* Antioxidant Activity. ...
* Wound Support. ...
* Bacteria Fighter.

Himalayan salt contains the minerals that are necessary for your health, including macrominerals and trace minerals. The macrominerals are needed in relative abundance and include calcium, chloride, iron, magnesium, phosphorus, potassium and sodium.

The benefits of himalayan salt sole include:
* Detoxifies the body by balancing systemic pH.
* Improves hydration by providing trace minerals.
* Improves mineral status of the body.
* Reduces muscle cramps by improving minerals and hydration.
* Helps balance blood sugar.

Quite interesting info found on the internet, loved the challenge. ;-)