This Kid is full on and does not slow down. Josh is 4 and comes to Coaching Sessions with his Dad who is Coaching other kids at the Athletics Track. How's it going Joshy I said and out come the hand as he was running past and a High 5. His dad reckons by the time he's 10 he will be the most knowledgeable Coach around. My group ran on the track tonight we did some Easy Running on the Straights and Worked the Bends. Scales Weighed me in at 100.45 kgs this morning, thats a whopping 16kg reduction in Weight and combined with Marie a total of 40 kgs between us That's pretty good.