Some sort of spurge, I think, growing in the garden where we sstart and finish our health walk.
It was then off to cook for cafe, a slow start but then a reasonable number and chance for non-kitchen staff to chat with them.
A brief pause for a change into running clothes and a long run with 2 friends in the hilly woods. They had plenty of time for chatting but I was a bit slower so had less, but it was still good to run with them.
I'd not had a good night as I kept coughing but I was okay running (mostly) though did cough a lot of the way home!