Spa Day today.....
This one was for the birthday before last!!
Great catchup with my friend Ruth who kindly bought it for me.
I had a mini back massage which really helped my crunchy left shoulder.
Ruth had a facial.
Then we went off to the gym and I went through her new gym program that I wrote for her last week. It was really nice to see her smiling when she completed it (she did grimace and swear a bit in the middle though!!) it’s nice to know I make a difference!