Spa Day today.....

This one was for the birthday before last!!

Great catchup with my friend Ruth who kindly bought it for me.

I had a mini back massage which really helped my crunchy left shoulder.

Ruth had a facial.

Then we went off to the gym and I went through her new gym program that I wrote for her last week. It was really nice to see her smiling when she completed it (she did grimace and swear a bit in the middle though!!) it’s nice to know I make a difference!

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