Start of Crossfit Open season. First workout released yesterday. As usual Jen and I were down first thing to get it done.

Very pleased with my result and how I felt afterwards. That Bulletproof Shoulder programme I started back in December really paid off!

Once we were finished and had cheered on some of the other we headed for coffee. New place, for us. A little hole in the wall joint called Boo Espresso. Good coffee and some bonus street art round the corner.

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