Learning to Fly

A good turn out for coaching tonight and once again many were surprised at how well they went through their 1k reps. Next week we are having a 3k progress test where the squad will run a 3k at about or just under their race pace and then we will do the same in 5 weeks, this is to see how well the group is benefiting from the work they are putting in. I spent a few minutes at the skate park and watched this Skateboarder practicing his moves and he had a lot of self talk going on. He looked like he was Learning to Fly