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First day back since after trip to London and catching up with some admin.   I felt exhausted all weekend with flu like symptoms but feeling slightly better today.   Weather was good enough to do a spot of gardening at lunchtime and went for a short cycle ride before tea. 

Blip of Ravenheugh Beach looking towards the Bass from the top of the dunes.   It's a fine spot to be, particularly when the weather is fair.