Friday: Menai Mussel Men ...

... working the Menai Strait this morning. Read about their work https://menaimusselmen.com/home-1.aspx
Had my 16 week exercise referral review this morning and have made slight improvements, in spite of all the eating whilst on holiday! Stayed on and did a gym session too ...
Pouring with rain all morning, I drove home via Menai Bridge and got some groceries there after a quick chat with a colleague from my last job and his wife, who is related to MrD.