Recovery

CBT this afternoon. 

For the first time I went into the green with my SPIN (Social Phobia Inventory) stats. Bearing in mind if you score over 19 you are recognised as suffering from social anxiety disorder and I peaked at around 63 (!!) and am now down to about 12, I'm treating that as something to be pretty chuffed about. I have to work very hard at it though and think I always will.