Walking in this heat....

....make sure you choose the shaded path.

I've lost another 2lbs this week so fingers crossed next week I'll be at my lowest possible weight I think I can sustain without becoming too skinny. The last pounds are always the hardest and I've not been this light in a few years.

My sister having a heart attack at such a young age has got me thinking about everything I eat and do. I am relatively fit and active anyway but when the weather is this good there is no excuse. Don't get me wrong I'll still be enjoying the finer things in life as there is a food festival on tomorrow and England will be watched with a beer or two.

All about the balance

Mr Bo Hingles