Running

Rowing was cancelled today - although it was very warm we had a strong breeze.  This suited me as I needed to get the miles in as I plan to run the Coll half marathon in a month.   Still struggling with allergies so it was an indoor 7 mile run on the treadmill.  Slow pace but in line with last years GNR so I'm happy with that.  I'll still be amongst the stragglers in Coll but looking forward to the challenge.

Not fit for much after the run - watched another tedious stage of the Tour de France and listed to the end of the Open.