The Bustle

1. You come in and it's cold but getting warmer and you lie flat on your back and that feels odd.

2. Your mind swarms with city and the streets mobbed with people in your way in the rain and stour.

3. And thoughts of work and lists and things said and things done and things not said and not done. Round and round. Louder and louder.

4. And then a moment when it starst to grow quiet. A breath that starts low and ends in a big sigh. All of us send a sigh up into the room. Up and away. All that noise and clatter.

5. And then your yoga class starts.