Gardening was doing well but had a few nasty twinges from my back, which turned to a much bigger problem when I came inside and sat down. Pain killers required promptly. Out for a run... first in goodness knows how long. Perhaps twenty months. Daft as it may sound it's helped things before.
Ricoh KR-10 : f/4 : 1/8" : 50mm : ISO 400
Lens: SMC Pentax-M 50mm f/1.7
Film: Ilford XP2-Super 400 (B&W negative)
[Frame : 07]