Delyth........the mum

This is Del, she's a mum for 3 boys 7, 5 and 2 and decided to get fit to keep up with them. 

There’s been no secret formula, something we all know, it’s calorie deficit in the kitchen to lose the weight and the gym to build the body. It doesn’t stop her still enjoying an ice cream and fast food with the boys, she just builds it into her life 

She asked me to do a few photo’s of her as she’s in a good place