Grace before lunch

I was settin’ at this restaurant
When the waiter came up and said, “What do you want?”
I looked at the menu–it looked so nice
Till he said, “Let me give you a little advice.”
He said, “Spaghetti and potatoes got too much starch,
Grilled cheese is bad for your heart.
Bread’s got preservatives, there’s nitrites in ham.
Artificial coloring in jellies and jam.
Stay away from doughnuts, they are just too sweet
So much for lunch, I just won't eat.

--with help from Shel Silverstein