Day 1 - The Beginning

This photo marks the beginning of a 365 day health challenge, starting today. As I embark on this path, I want to note that some recent unexplained anxiety and a desire to achieve optimal health led me here. 

Everyday I will work on physical, mental and spiritual health. I will document this journey daily with a photo and journal entry. I love the idea of a challenge represented by effort, photos, and thoughtful musings. So here it begins!

Day 1 - 90 mins hot yoga at Wild Light.