Cygnet Stretching

Someone was very sensibly feeding the Swans a good mixture of Lettuce and  Veg this morning on the ramp.

I took some kefir grains into Bev at Runnymede wimmins coffee gathering. There was a general chorus of urgh as I explained what it is ( Oh folk eh ! ).   Is anyone else using it ?. I've had it each morning on my breakfast since coming out of hospital. I'm sure my gut welcomes it.