Exercise!

I know that I need more exercise; I've been doing some short stuff in the mornings before breakfast, but I know that my heart needs a bit of stress to give reduce the probability of an "event".  So, when I decided that I had to visit the caravan to check on the battery I thought to ride there.

The wind was not friendly on the way there, but here is the bike intact (no aggressive drivers).  But on the way back the 15mph wind felt very fierce.  However, that was 40 minutes of raised heart rate and I felt that I had done enough for the day (week?).