After a hearty breakfast in Woodbridge, we walked along the river wall down to Melton and back again.    We didn't realise how strong the wind was until we started the return walk, but it blew the cobwebs away.   Lots of waders were making the most of low tide by catching their breakfast too, including this  Egret, I liked the reflection in the shallow water.   
A supermarket shop this afternoon and I've accomplished my 10,000 steps for today.