Sunshine.. SPRING FLOWERS and a Run

So met with old social. Work colleague today and felt praised and valued.. On a sunny day. Then went for a run and lovely passerby said well done you.. 2 positive comments that helped. Me feel. Good and enabled me. To. Finish the run

I went to Zumba step today a first lasted 10 mins!! Step and Zumba no no.. So thought OK gym dreadmill, rambled with retired people a joy to see so that's why the run outside in beautiful sunshine