Started the day with a run with my friend Sheila.
Strava lost half of it so as my friends tell me of its not on Strava it did not happen!!
Anyways - Running is starting to be fun again now I’ve been back at it for a few weeks.
Busy productive day at the office then a quick change before by a fab meal at a rather nice pub I discovered on my road bike travels.
And there was a cheeky gin as it was Friday......
Just the one though - no one wants to train with a hungover PT in the mornings!!