By Points


3/4 cup Grape nut Flakes - 3
1/2 cup skim milk - 1
banana - 0
black coffee - 0

4 points for breakfast is not enough but it is better than none. Eating breakfast is not a natural thing for me...I prefer just a coffee but success at WW doesn't happen if you don't follow the guidelines....eating all meals and all your points is imperative.

I'll have to come up with a wonderful lunch to make up for this sorry little breakfast:)

I have made a vow to myself to continue to lose weight even over the Christmas holiday.
Christmas day I'm going to my son's girlfriend's family. I will eat whatever I want on this day. I don't want to look picky or superior;) One day of indulgence is often good for the overall weigh loss for the week anyway!!
Besides that I'm bringing a dish that is LOADED with fat and calories!!
So my strength will be all days leading up to "the big day" and all days after!!

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