Haka

Its Lymm Festival 10k Trail race day, and a fabulous day for it too.
Kiddies Fun run, a 5K and a 10K, organised by Lymm Runners.
Here is the 10k Warm up Haka.
Well, I'm in there somewhere, and it felt like a Haka with all the groaning and whinging going on. I mean, who needs to warm anyway, it was a warm enough day already.
Me, I need to warm up and I've been told.
(I finished without further injury - a turning point perhaps)
Running a race carrying a knackered old camera was not a clever one....