Twenty Eight days of Yoga Completed
It has been years since I did yoga for any length of time, and my body sure could tell. Often times I began this journey but something or other intervened and the journey never was completed. As you can see from early in July I started the journey anew and finished 44 days later (today). The next challenge will be to keep up with the "maintenance" yoga. After the 28 days, Hittleman offers 3 yoga practice routines to be rotated to incorporate every exercise learned.