Are you…fit for life?
Here is some good news – the Stirling Peak Sports Centre have had 91 GPs referrals for their Fit4Life programme after Ron (left) lost nearly seven stone in a year and received coverage in the Stirling Observer, (though I featured him here first on Blipfoto see link) .
There is now a waiting list for the Peak introductory session and extra staff have had to be recruited.
Meanwhile Ron has had another letter from his GP in Bridge of Allan Health centre congratulating him on his progress and John, a new recruit to the programme, has lost two stone and persuaded several members of his family to join.
Both men agree it is the support and encouragement of other people, from the Peak trainers to classmates, which keeps them on course towards their goals.
(On a personal note…I am still struggling to loose ten pounds.)