Prickly

I think the Cortisone injection in my Spine has had some effect. I am feeling some big reductions in Paraesthesia ( pins and Needles, Electric Shocks) into my left foot. Most of my discomfort is localised to the area of my Disc Bulge at L5 which now feels a bit like a Back Strain. Exercise has done me well and I find it helping with my discomfort whether it's because it takes my mind off the discomfort or if it goes away it's a win both ways.