Trainer bike.

No entries on blip for a while. I think I needed a break to seek inspiration and concentrate on Christmas socialising and physio on my knee.
Happily making good progress. Crutches dumped, back driving and walking in the countryside. I feel stronger but not up to long bike rides just yet.
For our family secret santa gift , I received a bike trainer. This enables me to cycle indoors and stop when I have had enough. It helps to build strength and stamina and is a good element in my rehab.
Today I did 20 minutes on the bike while listening to inspirational worship music. Very uplifting.
Grateful today for time to reflect on the plans for new year, for more progress in my recovery and the car passing its MOT