Echinacea

I nearly forgot to blip and was saved by the yellow echinacea flowers.

This evening I had my first spin class of the year. Blimey, it was tough. Given the acute phase of my back injury modified the last couple of classes in December, I pushed hard and endured the pain well tonight.

In case you're wondering why I put myself through spin classes. The endorphins at the end are worth it and I build a bit of mental toughness each time. Without my instructor mate at the helm I'd never push myself that hard.

Today's gratitude: For starting to find my work mojo again.