Lunchtime walk

I have a Whatsapp group with work colleagues and one of them wanted company on a thirty minute walk today. 

We made it to the river and back.  She didn't realise that the park was so close as she hasn't worked with us for long. Another colleague also joined us and shared her itinery from a trip to the Phillipines.  It was really good to get away from our desks.

Social walking and mindful walking is something that I've done for a while.  Lots of the benefits I enjoy from the activity are discussed in this podcast.   'Why walking is the superpower you didn't know you had' 

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