Monday

Up early for the Dr's, then along to the job centre to give them my sick line. Took a walk along to the shore, enjoying the sun. Sat on a bench opposite these flats for a while. 
I then wandered to my friends for some lunch and chat. Not long before I left my head started going funny again and I felt like I wasn't there. It  has continued, I feel like my head is separate from my body. Self harming hasn't helped.