Spiky

It’s my birthday today and as a present to myself I booked a 1 to 1 Pilates class. It’s been a year since I was last at Pilates. I’ve not been able to go due to having a frozen shoulder. I still don’t have full movement but it’s definitely better than it was.
This massage ball was given to me by my instructor, it’s great for soothing tired feet and aching muscles.