Cobweb

A quiet day today, Marie and I went to the pool, School Swimming sports were on so we had to use the Therapy Pool. I liked it and  did some Running exercises in the pool. I put a Pool Noddle under my arms and run up and down the pool. I have never done this before, but I could concentrate on my technique by running tall and lifting my legs up as in driving hard which was all low to no impact. When I got out to go to the Spa Pool my legs felt like lead. Ran a very easy 8km tonight with Glenda, I think I broke her on Sunday but the good thing is she is bouncing back. I am looking forward to seeing her improvement in her first race of the season and seeing how strong she is.