CV measures #34

I gave up today and went for a walk in the local Southwater woods which was amazing .... to be fair i didn't see anyone at all while I was there so all OK. What i did see was loads of insects including this beautiful hover fly, Leucozona lucorum  which i like to call the coffee and cream fly.

Grateful today for - 
Birdsong, it is so lovely to hear it again
Solitude in the woods