Golden rain

After I finished work I went out for a walk. I have signed up to a fitbit challenge which is called something like three weeks to run. I think the idea is that they have you running within the time. Today was the first day and walking and fast walking. I spotted this lovely laburnum while I was out, I love the cascading yellow flowers.

Back home I also did a 7 minute tummy workout and 4 minute arms one, I have been doing these each day this week. I am hoping to see some results soon, but suspect exercise alone will not do it and that I also need to change some of my eating habits. *sigh*

A relaxing evening with a take away from a pub in the next village and a bit of TV.