Early 5 mile

So it was warm.out there and late for me! 7 30am! Lots of dog walkers, and a few runners. A very warm run

The rest of the day appointment with the skip! wow boxes in.garage had stuff still in removal packing boxes from when we moved in 14 years ago..

i made an apple.cake and did some.potting on.of the veg, a productive day, actually very tired now.

Last one of Blood to watch as didnt last.night.
Observation my nails have been amazing since taking Vitamin D! and no reflexology. (.nails have to be short).

Having a takeaway curry tonight first treat in 7 weeks..