Winter Miles, Summer Smiles

Or so the saying goes. Putting in the work over the winter is meant to make things easier for summer.

So it's a terrible photo but I was running on the treadmill at the time.

My 30-day challenge for January was to run 2 miles every day. I didn't make it, but I wasn't far off. So far (including today 29th Jan) I've done 26 x 2 mile runs and I'm aiming for it to be 28 by the end of the month. Today was my first run that I managed under a sub 60 minute 10k pace which is my goal for the end of the year (previously 10k's have been 1.13 and 1.08).