Long exposure

I found the long exposure feature on my iPhone.
Struggled to get out of bed this morning, not sure of the point of anything. Luckily it’s my run day... so off I went, eventually.
I missed out week 4 of the couch to 5k, I was confident I could run the 5 mins required for week 5... I was right... it was very manageable. I think strapping my knee helps, pacey music definitely helps, carrying water too.