Post race...

Photo. Did my first 1 hour time trial on zwift last night
I had a plan to tackle it. First 30 mins a fast / steady tempo ... next 20 mins push on a bit... last 10 enter the pain cave
Plan ridden to perfection in fact do much so I was wrecked at the end.
Lay with my legs up the wall for 15 minutes with my quads spasming like crazy and hamstrings in agony, I still feel whacked this morning

Anyway did 39 kilometres at 262 watts average ... 5 place in my club... behind the light youngsters who can push out over 300 watts.

The picture... how I felt at the end. One of those a month is all I could cope with!