Today F's daughter and son in law came with the shopping and we met them sitting at each end of the garden. She had got us a little food gift each, quiche and sweets for F and some Shropshire Blue cheese for me bought from the local deli - delicious! She's so kind.
We were planning a walk after they'd gone but as it was so hot we had a wander around the park instead.
My blip is of a white tailed bumble bee flying to a Welsh poppy in my garden.