Friday

It's been a hard day. Mentally.
First off a telephone appt with the Dr then the supermarket for Mum. Took her shopping up and spoke about the news from the hospital yesterday. It wasn't good news.
I have things bouncing around my head keeping it busy. I've been distracted. Then this.....

I went up to the doctors to collect my prescriptions then wandered around Starbank Park; lovely flowers out just now. 

I was planning to do the CBT course tonight; number 5. But I panicked and thought of every reason not to. I contacted my keyworker and we had a chat; we decided I wouldn't do the check in and take it from there. I'm glad I did.